7 Simple Indian Ways to Naturally Cold and Cough Home Remedies
Many kinds of diseases occur in the winter season like cold, cough and flu etc. In this season you can see people coughing and fighting cold and cold, no matter where they are at office, school or any other place.
These 7 Simple Indian Home Remedies For Cold And Cough For Adult. will work if you are troubled by a cough
In the changing season, many types of viral infections start spreading, which harm health.
In this way, people whose immune system is weak, they become susceptible to viral infections and get caught in it for a long time.
If you are also more troubled by cough and cold, then try these home remedies. You will see them get relief immediately.
They do not give you side effects like medicines. But before knowing the home remedies, let us look at the common symptoms of common cold.
Symptoms of a cold
- blocked nose
- running nose
- Sore throat
- Watery eyes
- Feeling fever
Anyway, our elders have said that if you want to be healthy, then take medicines only when you need it more. Home remedies are the easiest way to get rid of colds and colds. Domestic remedies can not only be cured early in the winter, but its damage is also negligible. Let us know about some such indian home remedies for cold and cough that you can get rid of quickly due to cold and cold.
Indian Home Remedies For Cold And Cough For Adult
Turmeric is known for its anti-biotic and antioxidant properties. In addition, turmeric is also known as Karakumein, which makes it the best drink for health. Drinking turmeric milk gives you instant relief in cold and phlegm. You can also take turmeric water if you want. To make this, “you need to mix two pinch of turmeric powder in a glass of milk. If you want, you can also use raw turmeric coming in winter. This recipe proves to be effective not only for children but also for elders.
Ginger acts as the best medicine for colds. It makes your body warm when you feel cold. Due to its anti-inflammatory properties, it helps in opening your closed nose. In a cold or cold system, finely chop fresh ginger and mix it in a little warm water or milk. You can also add some tea leaves and basil leaves in it. Drink after boiling it for a while. This recipe helps you get relief from colds fast.
Like indian home remedies for cold and cough ginger, basil leaves are also considered a panacea for cold and cold. Its use provides immediate relief from colds. Take five-seven leaves of basil in a cup of hot water. Add a piece of ginger to it. Let it boil for a while and make a decoction. When the water remains half, then drink it slowly. This recipe is effective for providing relief to children with children in cold and cold.
4.Honey and milk
Honey has antiviral properties and is really effective in treating cold and cough. The antioxidants present in it keep away the cold-causing viruses. All you need is a glass of organic honey and milk. Mix 1 teaspoon of honey for milk and drink it every night after dinner. You can also eat raw honey twice a day.
Drinking anything brings relief in cold and cold. Green tea is rich in antioxidants which makes it the best drink during common cold. It gives you instant relief from symptoms such as nose and throat during a cold. You can prepare tea for yourself in a normal way and use it twice a day. You can add honey and lemon in it to take more test and make it healthy.
Cardamom is also helpful in curing many health problems as well as diseases like colds. Mix 2 grams cardamom powder and ginger powder in honey. Licking it will cause the problem of cough to disappear quickly.
7.Make a decoction (Taditional Kadha) to prevent cold, cough
- 2 cloves
- 1 and half cup of water
- 2 tsp ginger juice (You can make ginger juice by grating it and squeezing it.)
- 1 teaspoon pepper powder
- 3 basil leaves
- 1 pinch cinnamon powder (optional)
Method of brewing to prevent cold, cold and cough:
- Take a bowl and add water to it. Boil it.
- After the water comes to boil, add ginger juice and basil leaves and reduce the heat. Please tell that basil and ginger flavor are different.
- After 2-3 minutes, add cloves to the black pepper powder. Boil for one more minute and turn off the heat.
- 7 Simple Indian Home Remedies For Cold And Cough
Pour this Kadha Mix in a cup and drink it hot.
Keep in mind: Drink it half an hour before going to bed at night, and make sure it is warm. You can sprinkle a pinch of cinnamon powder over your decoction to increase your immunity.